Home Meditation • A Sloth's Guide to Mindfulness - download pdf or read online

A Sloth's Guide to Mindfulness - download pdf or read online

ISBN-10: 1452169462

ISBN-13: 9781452169460

it truly is alright to decelerate. Take a pause and concentrate on your breath. enable the opposite animals run round, you do you.

Follow a serene and smiley sloth via a sequence of sunshine meditations and day-by-day reflections with this unforeseen and snuggable consultant. From basic respiring workouts and guided visualizations to the advantages of chewing your leaves slowly and staying current whereas placing from a tree, this little illustrated publication of mindfulness may also help readers notice the trail to a calm, philoslothical lifestyles. With playful suggestion and delightfully captivating illustrations, this no-sweat method of enlightenment is a candy reminder to take your time and smile.

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A Sloth's Guide to Mindfulness

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