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Get 10% Happier: How I Tamed the Voice in My Head, Reduced PDF

By Dan Harris

ISBN-10: 0062265423

ISBN-13: 9780062265425

ISBN-10: 0062265431

ISBN-13: 9780062265432

ISBN-10: 1482996502

ISBN-13: 9781482996500

#1 New York occasions Bestseller

Winner of the 2014 residing Now ebook Award for Inspirational Memoir

"An tremendously shrewdpermanent, clear-eyed, brave-hearted, and really own examine some great benefits of meditation."

—Elizabeth Gilbert

Nightline anchor Dan Harrisembarks on an unforeseen, hilarious, and deeply skeptical odyssey in the course of the unusual worlds of spirituality and self-help, and discovers the way to get happier that's actually achievable.

After having a nationally televised panic assault, Dan Harris knew he needed to make a few adjustments. A lifelong nonbeliever, he stumbled on himself on a weird and wonderful event concerning a disgraced pastor, a mysterious self-help guru, and a bunch of mind scientists. finally, Harris discovered that the resource of his difficulties used to be the very factor he constantly notion was once his maximum asset: the incessant, insatiable voice in his head, which had propelled him during the ranks of a hypercompetitive company, yet had additionally led him to make the profoundly silly judgements that provoked his on-air freak-out.

Finally, Harris stumbled upon a good way to rein in that voice, whatever he continually assumed to be both very unlikely or dead: meditation, a device that examine indicates can do every thing from reduce your blood strain to really rewire your brain. 10% Happier takes readers on a experience from the outer reaches of neuroscience to the internal sanctum of community information to the unusual fringes of America’s non secular scene, and leaves them with a takeaway which could really switch their lives.

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story by Dan Harris


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